Archives for the month of: October, 2013

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I make this cake whenever I have a glut of fruit.
It works well with Rhubarb but I did it with Plums this week which was pretty yumtious.

This one is made with Rhubarb, but use whatever you have, Bananas, apples, pears would be great too.

You will need:

A cake tin or frying pan that will also go in the oven – Use whatever you have and don't worry too much about the quantities filling it…It will either be ‘flan like’ and take a shorter time to cook if you use a wide pan/tin and longer for a taller/thicker sponge if you use a smaller pan/tin.

4 sticks of rhubarb or 4 apples/ 8 plums – or whatever you have…
100 g Xylitol and 5g Stevia
50g butter
For the sponge:
200g butter
200g ground almonds or 200g or gluten free flour (I use Dove’s Gluten Free Self Raising Flour blend)
1 tsp Gluten free baking powder
3 eggs
1tsp Vanilla Extract
100g Xylitol – (sugar replacement – you can find it in supermarkets these days in the sugar section. It looks like this IMG_2474
20g Stevia – it is very light in consistency. I use it as I find Xylitol has a sort of cold taste – this is slightly bitter and counters the Xylitol taste – it balances it really well. The pack I use looks like this:IMG_2902<
Pre heat your oven to around 170C.
1. Chop up your fruit to your liking and cover the bottom of your well buttered cake tin with them – make it neat – you will see this bit when it’s finished.
2. Pop the butter for the caramel into a pan and sprinkle the Xylitol sugar over it and heat it over a medium heat until it bubbles. Watch it like a hawk! When it turns a very slightly golden coour take it off the heat and add the Stevia reserved for the caramel. Stir in well and pour over the fruit in the tin. IMG_2898

3. To make the sponge, add the Xylitol and Stevia to the softened butter give it a good mix with a wooden spoon.
4. Add the eggs one at a time and mix after each addition.
5. Add the ground almonds, add the baking powder, mix carefully until just combined.Then the vanilla extract.
6. Spoon the sponge mix over the caramel and fruit.
7. Pop in the oven (around 170deg C) for around an 45mins. Keep checking your sponge. Have a listen to it once the time is about up, put your ear to it and if you hear it bubbling, put it back in the oven. If you find that the top is over-browning, make a lid with some foil. Cakes with fruit in can take a little longer to bake that other cakes.

Once baked, remove from the oven and turn out as soon as you can onto your cooling rack. Occasionally some fruit will stick to the tin. Carefully replace it back onto the top of your cake.

Serve with fresh custard (sweetened with Xylitol and Stevia to taste) or clotted cream.

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I made this noodle dish with brilliantly low carb but incredibly versatile new discovery of mine; noodles made from a vegetable fibre called Moyu (konjac) which has been consumed in Asia for many centuries.
This dish is fast and furious. I usually pre-make the chilli, tomato and onion paste and you can keep that in the fridge or freezer to use any time you please.
So – to make the paste you will need:

5 Medium sized onions roughly chopped.
5 Chillies
1/2 to 1 tin of tomatoes – omit the liquid – just use the tomato pieces. ( you can save the liquid for your bloody mary…)
2 tablespoons of olive oil
Large pinch salt

As a complete aside…This paste is a brilliant start to any curry too. You can add fresh ginger to the mix – utterly delicious. – for your curry sauce – throw in a tin of coconut cream/milk and the protein of your choice – try it with Paneer cheese or chicken thigh…And cook for however long you feel the meat/cheese takes to cook…

Right back to the noodles…Pop the paste ingredients into a blender or put them straight into a saucepan and whiz them up with a hand blender until you have a paste. Then cook over a medium heat and stir occasionally for a good half and hour or until the paste thickens. Let it cool and pop in a sealed container in the fridge (it will keep for a week or so). Or – more sensibly – you can pop it into an ice cube tray and freeze in useable portions).

Once this part is done you will need:

400g of Moyu noodles ( I used 2 packs of Eat Water’s ‘Slim Pasta – Spaghetti’)
olive oil or coconut oil
Splash water
300 g Salmon or whatever you have really – this will work well with already cooked chicken or pork (use left over roast) or whatever you can find really. For veggies – you can always pop an egg in it right at the end of cooking and give it a good stir.
A couple of cubes of frozen spinach – defrosted. Or a large handful of fresh spinach chopped.Squeeze or three of lemon juice.

That’s it.

So rinse your noodles – or follow instructions on your noodle pack.
While they are draining, pop 2 large tablespoons of your paste into a frying pan with the oil.
Then follow with the salmon and then the noodles. Give it a good stir and make sure that the paste is coating everything really well. Last of all – drop the spinach in.
Stir again – make sure everything is cooked through to your liking.

Et Voila!
Let me know what you think. I bought my noodles online, but you can find them at Holland and Barratt on the high street.